Yoga is a fitness style that anyone can follow. Whether it is 8 years old or 65 years old, anyone can practice yoga and start at any age. For its health benefits, both physical and mental. In addition, various yoga position support fun and interest. One day you can do certain position and another – different. So if you want to start practicing yoga, we offer you some simple yoga position. Due to flexibility, strength or other health benefits, these position will work wonders and will suit you perfectly.
1. Tadasana or Mountain Position
To perform this pose, you need to stand so that your ankles are separated and your big toes are snug against each other. Press your feet firmly to the ground to feel like you are standing. Inhale by pulling your shoulders back and lengthening your spine. Stay in position several times.
While you may initially think this pose is meant to stand, it is not. Tadasana is the basis of many inversions and yoga position. Overall, this will help improve posture and reduce anxiety.
2, Uttanasana or Forward Fold – Yoga Position
When breathing Tadasana, raise your arms above your head. As you exhale, lean forward and release your hands. Breathe further and try to touch your toes as you exhale. Extend your spine and try not to bend. You can start with bent knees at first, but you can gradually straighten your legs while remaining in this position. As you inhale, lift your arms up and exhale to return to Tadasan.
This is one of those yoga position that focuses on stretching the muscles of the occiput. In addition, you will also feel like a stretched neck and shoulders.
3. Malasana or Girlianda Position
Malasana is similar to what you may know as a squat. In Tadasana, stand up straight and keep your feet hip-width apart. Inhale the Namaskar Mudra deeply with your hands close to your chest and exhale and descend. Inhale by rising up when the hips are below the knees and the knees are bent. This yoga pose is suitable for opening the pelvis. If you can’t squat, try putting a towel or block under your heels and try the pose again. Such yoga asanas also help with digestive problems.
4. Vrikshasana or Tree Position – Yoga Position
If you want to try a balancing pose, Tree Pose would be a great start. Stand in Tadasana first and then lift your right leg while breathing and place the sole of your right foot on your left thigh. When you are ready, lift your arms and connect the palms of both hands the next time you inhale. Again, focus on one point to keep your balance. After this exhale and exhale, repeat the same with the other foot